Healthy Living

Our directory of educational resources as well as recommendations to health promoting products.

• Eating an anti-inflammatory diet has numerous benefits for your health. Dr. Weil’s Anti-Inflammatory Food Pyramid is a great resource for helping you choose the right foods to eat. Similar to the Mediterranean Diet. Dr Weil’s pyramid focuses on nutritious whole foods.

• When it comes to supplements safety is key. Check out Natural Medicines and review your herbs, supplements even prescription medications. https://naturalmedicines.therapeuticresearch.com/

• The Environmental Working Group has an abundance of information on ways to decrease your daily toxic load. From the produce you consume to the sunblock you apply. https://www.ewg.org/

• While exercising, it’s important to know how hard to push yourself. A good way of measuring that is by knowing what your target heart rate for exercise should be. Get yourself a heart rate monitor so you can keep track . Fitbit provides a lot of good options. They also have a great app that allows you to track your exercise and diet.

• Recommended Reading- Non Toxic: Guide to Living Healthy in a Chemical World. By Aly Cohen MD and Frederick S. vom Saal PhD https://www.amazon.com/Non-Toxic-Living-Healthy-Chemical-Guides/dp/0190082356